ElyvateElyvate GymMy space
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Hello, Alex.

Thursday 29 October

My programme
Training space

Your next workout

Legs & mobility

6 exercisesAbout 45 min

This week

Goal: 3 workouts

2 / 3workouts completed

Next exercises

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Today’s focus

Muscles worked

  • Quadriceps
  • Glutes
  • Hamstrings
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Weight trend

My progress
78,4 kgLast 20 measurements
80SepOct

Latest workouts

Back & biceps · Pull · 7 520 kg liftedUpper body · Push · 6 198 kg liftedLegs & mobility · 18 558 kg lifted